At Method Fitness we help people get fit. We provide a friendly, supportive and judgement free environment along with professional coaching, encouragement and motivation. We offer CrossFit, Pilates, Yoga, Dance, Nutrition Coaching and Personal Training. Take a look at our class timetable and you'll be sure to find a class to suit your needs and preferences.

CrossFit

Constantly varied functional movements performed at high intensity. Improve your mobility, gain strength and increase your stamina with this fun, challenging and hugely popular fitness class.

 

Book a FREE intro class

PILATES

Pilates is the complete coordination of body, mind, and spirit. It is a unique system of training that works physical flexibility and strength in a balanced way, fortyfiing, defining and lengthening all the muscles of the body. It improves posture, balance and joint mobility, creating a harmonious and graceful body. A refreshing mind-body workout.

 

Go to timetable

PERSONAL TRAINING

Personal Training is a fantastic way to reach your fitness goals if you prefer 1 to 1 training over group exercise classes. This will allow you to work on areas specific to your needs.

Book a consultation

NUTRITION

It’s no big secret: you can exercise all you want, but until you change your nutrition and start eating better, you won’t get great results. We all know we need to eat better, but the question is how? 

                                                      Book a consultation

OPENING HOURS

Monday         6am-2pm & 4pm-9.30pm

Tuesday          6am-2pm & 4pm-9.30pm

Wednesday    6am-2pm & 4pm-9.30pm

Thursday        6am-2pm & 4pm-9.30pm

Friday            6am-2pm & 4pm-9.30pm

Saturday        10am - 6pm

Sunday           CLOSED

Bank Hols      CLOSED

© Lifestyle Studios Ltd. all rights reserved.

ADDRESS

Unit 12 Millfield Industrial Est.

Commons Rd. Cork

Tel: 021 439 10 24

Email: lifestylestudioscork@gmail.com

 

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