At Lifestyle Studios we help people get fit. We provide a friendly, supportive and judgement free environment along with professional coaching, encouragement and motivation. We offer CrossFit, Pilates, Yoga, Dance, Nutrition Coaching and Personal Training. Take a look at our class timetable and you'll be sure to find a class to suit your needs and preferences.
Constantly varied functional movements performed at high intensity. Improve your mobility, gain strength and increase your stamina with this fun, challenging and hugely popular fitness class.
Pilates is the complete coordination of body, mind, and spirit. It is a unique system of training that works physical flexibility and strength in a balanced way, fortyfiing, defining and lengthening all the muscles of the body. It improves posture, balance and joint mobility, creating a harmonious and graceful body. A refreshing mind-body workout.
Personal Training is a fantastic way to reach your fitness goals if you prefer 1 to 1 training over group exercise classes. This will allow you to work on areas specific to your needs.
It’s no big secret: you can exercise all you want, but until you change your nutrition and start eating better, you won’t get great results. We all know we need to eat better, but the question is how?