CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Pilates is the complete coordination of body, mind, and spirit. It is a unique system of training that works physical flexibility and strength in a balanced way, fortyfiing, defining and lengthening all the muscles of the body. It improves posture, balance and joint mobility, creating a harmonious and graceful body. A refreshing mind-body workout.
Burlesque Fitness is about bringing empowerment and confidence to every woman while at the same time increasing fitness and muscle tone for the body you've always wanted! Boas, gloves and props are provided. No previous dance experience required. Spaces are limited so register your interest now! To sign up for the next course please contact reception.
Rave yourself fit in this killer workout to 90’s tunes! Glow-sticks, disco lights and the best 90’s tunes to bring you back in time and relieve the golden era of the 90’s. Exclusive to Lifestyle Studios.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward better health & fitness.
Attention ladies, if you are interested in adding more lifting and strength training to your exercise regime and would like to workout with like-minded, supportive women join us every Friday evening between 6pm and 7pm. All lifting levels welcome.
Learn correct technique for the deadlift, squat, and presses. Get comfortable with the barbell. Improve your strength and gain confidence.
Booty Camp is a tough full body workout in a fun and friendly environment. It targets the key areas for fat loss and toning including legs (thighs and butt), and abdominals. This high intensity workout will leave you sweating and sore but satisfied. The workout will include outdoor training, kettlebells, wall balls, weight plates and body weight movements.