CrossFit Cork, Weight loss cork, gym cork
CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

 

Find out more

Pilates Cork, Flexibility, Core
PILATES

Pilates is the complete coordination of body, mind, and spirit. It is a unique system of training that works physical flexibility and strength in a balanced way, fortyfiing, defining and lengthening all the muscles of the body. It improves posture, balance and joint mobility, creating a harmonious and graceful body. A refreshing mind-body workout.

 

Find out more

Personal Training, Weight Loss, Muscle Gain, Nutrition Coaching
BURLESQUE 
FITNESS

Burlesque Fitness is about bringing empowerment and confidence to every woman while at the same time increasing fitness and muscle tone for the body you've always wanted! Boas, gloves and props are provided. No previous dance experience required. Spaces are limited so register your interest now! To sign up for the next course please contact reception.

Find out more

Personal Training, Weight Loss, Muscle Gain, Nutrition Coaching
RAVE FITNESS

Rave yourself fit in this killer workout to 90’s tunes! Glow-sticks, disco lights and the best 90’s tunes to bring you back in time and relieve the golden era of the 90’s. Exclusive to Lifestyle Studios.

Find out more

ZUMBA

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance-fitness party that’s moving millions of people toward better health & fitness.

 

Find out more

Nutrition coaching Cork, healthy eating, weight loss
WOMEN'S STRENGTH
GROUP

Attention ladies, if you are interested in adding more lifting and strength training to your exercise regime and would like to workout with like-minded, supportive women join us every Friday evening between 6pm and 7pm. All lifting levels welcome.

 

Learn correct technique for the deadlift, squat, and presses. Get comfortable with the barbell. Improve your strength and gain confidence.

Find out more

 

Nutrition coaching Cork, healthy eating, weight loss
BOOTY CAMP

Booty Camp is a tough full body workout in a fun and friendly environment. It targets the key areas for fat loss and toning including legs (thighs and butt), and abdominals. This high intensity workout will leave you sweating and sore but satisfied. The workout will include outdoor training, kettlebells, wall balls, weight plates and body weight movements. 

Find out more

Nutrition coaching Cork, healthy eating, weight loss
STRENGTH CIRCUITS

Find out more

 

OPENING HOURS

Monday         6am-2pm & 4pm-9.30pm

Tuesday          6am-2pm & 4pm-9.30pm

Wednesday    6am-2pm & 4pm-9.30pm

Thursday        6am-2pm & 4pm-9.30pm

Friday            6am-2pm & 4pm-9.30pm

Saturday        10am - 6pm

Sunday           CLOSED

Bank Hols      CLOSED

© Lifestyle Studios Ltd. all rights reserved.

ADDRESS

Unit 12 Millfield Industrial Est.

Commons Rd. Cork

Tel: 021 439 10 24

Email: lifestylestudioscork@gmail.com

 

  • Instagram Social Icon
  • Facebook Classic

FIND​ US